Breastmilk Is For Babies.

Last year for my birthday, my brother gifted me a 23andMe heredity kit to see if we were, in fact, related. Turns out we are both definitively at least 50% “East Asian & Native American,” which apparently puts me down for “likely lactose intolerant.” I honestly never thought about this. I knew that certain cultures,Continue reading “Breastmilk Is For Babies.”

Summer Smooth Move Smoothie

Green smoothies are my favorite breakfast or lunch and sometimes I have a smoothie for both breakfast and lunch! Having a green smoothie is a fast and easy way to make sure you are getting your greens, antioxidants, vitamins, fiber and a good shit. Depending on what you put in your smoothies, they are generally easyContinue reading “Summer Smooth Move Smoothie”

A Tight Squeeze

Yesterday I was wearing these “cool” new yoga leggings, but had to take them off in the middle of the day to work pant-less because they were giving me gas. Not so fucking cool. I felt the need to write this post because almost instantaneously, my gas went away. Comfort (and especially bowel health) shouldContinue reading “A Tight Squeeze”

Mustaches are for Men

I’m proud to say my clients learn all sorts of shit from me. I will do my best to teach you the things that could make your life better. You want to know where the best health markets in NYC and Jersey City are? You want to know where to get the best facials? You wantContinue reading “Mustaches are for Men”

Protein Makes You Constipated

Somewhere along the line, a cultural obsession with protein developed along with the desire to look like this:   Because that’s normal… I know what bodybuilders go through to look like this and it involves a lot of dead chickens, food obsessing, no life outside the gym, fat burning pills, zero shits (but infinite fucks) and intentionalContinue reading “Protein Makes You Constipated”

Downtown Jersey City Health Markets

Many of my NYC clients find themselves foraging for health food in Jersey City after their colonics. Look no further… here is a list of my favorite health markets in Jersey City and what they each offer: Subia’s Organic Cafe: About a ten minute walk from the Doody Free Girl headquarters, Subia’s is located atContinue reading “Downtown Jersey City Health Markets”