Just What The Doctor Ordered…

Dr. Leo Galland shares a complete Corona Virus protocol on his website. Dr. Galland kindly spells out for us how the COVID-19 is actually a 2 phase illness, where 80% of people who contract the disease only suffer from mild symptoms during Phase 1 (fatigue, aches, pains, sore throat) for about five days (not needingContinue reading “Just What The Doctor Ordered…”

Veganism and Boobies

I’ve been in and out of veganism for the last ten years and recently re-committed about a year and a half ago for not only vanity and health motivations, but environmentalism and animal rights motivations. There is no question that eliminating meat and dairy (even grass-fed and “free-range”) from your diet results in a reductionContinue reading “Veganism and Boobies”

Summer Smooth Move Smoothie

Green smoothies are my favorite breakfast or lunch and sometimes I have a smoothie for both breakfast and lunch! Having a green smoothie is a fast and easy way to make sure you are getting your greens, antioxidants, vitamins, fiber and a good shit. Depending on what you put in your smoothies, they are generally easyContinue reading “Summer Smooth Move Smoothie”

Dried Up?

My mother has always justified her potato chip habit as a means of greasing her engines. Her mother would always tell her to eat oil to avoid feeling dry (must be some Chinese shit). Needless to say, I’ve grown up having no qualms about eating oil and love me some potato chips….new fave here. So whileContinue reading “Dried Up?”

Magnesium For Your Shit Stress

Many clients find me after reaching the end of their rope with meaningless diagnosis (ahem, IBS, ahem), medications, dietary changes, psychics, “healers”….you name it. It’s most rewarding for me to work with new clients who’ve just about exhausted all avenues because they ultimately come to the truth: everyone (especially thyself) is full of shit! Digging through my blog, youContinue reading “Magnesium For Your Shit Stress”

Just Add Vinegar.

Growing up, my mother cleaned the entire house every single weekend. I would wake up to the sound of the annoying vacuum cleaner and the pungent smell of vinegar, Clorox bleach and/or Windex. What I would give now to wake up to someone magically cleaning up after me on autopilot week in, week out! Instead,Continue reading “Just Add Vinegar.”

Crap, I Forgot My Probiotics!!

I knew I was going to forget my probiotics the second I started packing. I’m going on a cruise today for my cousin’s wedding and I just hope the boat does not come down with a case of dysentery.Taking probiotics while traveling is critical in combatting all of the new bugs you’ll encounter, so wishContinue reading “Crap, I Forgot My Probiotics!!”

Protein Makes You Constipated

Somewhere along the line, a cultural obsession with protein developed along with the desire to look like this:   Because that’s normal… I know what bodybuilders go through to look like this and it involves a lot of dead chickens, food obsessing, no life outside the gym, fat burning pills, zero shits (but infinite fucks) and intentionalContinue reading “Protein Makes You Constipated”