Great Minds Shit Alike.

I had the honor of talking shit with one of my health and colonic mentors, Mike Perrine, on his EveryDayDetox podcast. Mike is the owner of Vitality NYC, where I work on the first Tuesday of every month. You can book me for a colonic in NYC on the Vitality NYC website. Hope you enjoyContinue reading “Great Minds Shit Alike.”

Breastmilk Is For Babies.

Last year for my birthday, my brother gifted me a 23andMe heredity kit to see if we were, in fact, related. Turns out we are both definitively at least 50% “East Asian & Native American,” which apparently puts me down for “likely lactose intolerant.” I honestly never thought about this. I knew that certain cultures,Continue reading “Breastmilk Is For Babies.”

Summer Smooth Move Smoothie

Green smoothies are my favorite breakfast or lunch and sometimes I have a smoothie for both breakfast and lunch! Having a green smoothie is a fast and easy way to make sure you are getting your greens, antioxidants, vitamins, fiber and a good shit. Depending on what you put in your smoothies, they are generally easyContinue reading “Summer Smooth Move Smoothie”

Put Your Best Shit Forward

I have a confession: I’m a hypocrite. One of my pet peeves is everyone’s portrayal of perfection on social media, yet I only put my best shit forward as well. You’ve seen my cat, Micro, peeing and pooping like a champ day in and day out on my Instagram Story. She effortlessly hops up onContinue reading “Put Your Best Shit Forward”

Magnesium For Your Shit Stress

Many clients find me after reaching the end of their rope with meaningless diagnosis (ahem, IBS, ahem), medications, dietary changes, psychics, “healers”….you name it. It’s most rewarding for me to work with new clients who’ve just about exhausted all avenues because they ultimately come to the truth: everyone (especially thyself) is full of shit! Digging through my blog, youContinue reading “Magnesium For Your Shit Stress”

iPoo on Calling Exboyfriends

I apologize for any texts/calls I may have missed over the weekend. It is very unlike me to not respond within a few hours of receiving a message without good reason. I got my phone back this weekend, but not without a two hour visit to Verizon Wireless and two hours of quality phone timeContinue reading “iPoo on Calling Exboyfriends”

Protein Makes You Constipated

Somewhere along the line, a cultural obsession with protein developed along with the desire to look like this:   Because that’s normal… I know what bodybuilders go through to look like this and it involves a lot of dead chickens, food obsessing, no life outside the gym, fat burning pills, zero shits (but infinite fucks) and intentionalContinue reading “Protein Makes You Constipated”