The Vanity Mirror

For such an appropriately beautiful word, “vanity” has a bad rep. If you know me personally or have read or listened to any of my interviews, you know I unapologetically got into my line of work ten years ago for vanity and vanity alone. I had no digestive issues, no major recovery, no comeback story.Continue reading “The Vanity Mirror”

Stranger Than Colonics

I’ve been singing Joanne Baldwin’s praises to just about anyone who will listen because I personally feel a responsibility to anyone who could benefit from her work, no matter how much crazier it makes me seem. Joanne has been a client of mine for years since I worked full time in NYC. I’ve seen herContinue reading “Stranger Than Colonics”

Floatation Therapy Open in Jersey City! (And other local spa favorites)

If you don’t follow the Hoboken Girl Blog, you’re missing out because I am a regular contributor for all things vegan, health and wellness in Jersey City! Om.life wellness spa just opened in Jersey City and I couldn’t be more excited to share the benefits of floating. Nourishing to the mind, body and spirit, floatingContinue reading “Floatation Therapy Open in Jersey City! (And other local spa favorites)”

Jersey CitiKitty

For those following Micro’s potty training journey, I owe you a CitiKitty update. It’s taken about a year to train her because I had to start from scratch after she was “fixed” this past spring. After surgery, she had to wear the cone of shame, which made jumping up onto the toilet next to impossible.Continue reading “Jersey CitiKitty”

Breastmilk Is For Babies.

Last year for my birthday, my brother gifted me a 23andMe heredity kit to see if we were, in fact, related. Turns out we are both definitively at least 50% “East Asian & Native American,” which apparently puts me down for “likely lactose intolerant.” I honestly never thought about this. I knew that certain cultures,Continue reading “Breastmilk Is For Babies.”

Summer Smooth Move Smoothie

Green smoothies are my favorite breakfast or lunch and sometimes I have a smoothie for both breakfast and lunch! Having a green smoothie is a fast and easy way to make sure you are getting your greens, antioxidants, vitamins, fiber and a good shit. Depending on what you put in your smoothies, they are generally easyContinue reading “Summer Smooth Move Smoothie”

Charcoal for Your Ass and Teeth!

Activated charcoal seems to be all the rage this year. Being in the ass business, I’ve learned from Tom DeVito that activated charcoal should be recommended for food poisoning and from Mike Perrine that it can used for heavy metal detox as well. I have also learned from a client that it can help with excessiveContinue reading “Charcoal for Your Ass and Teeth!”

Back That Ass Up

I’m a huge fan of the late John. A. Pagano, a chiropractor and free thinker who wrote Healing Psoriasis in the 90s when the United States was heading more in the direction of chemical convenience and less in the direction of holistic healing. I will sum his book up with this: cleanse your liver, getContinue reading “Back That Ass Up”

Memorial Day Weekend Forecast: Shit

This weekend is looking like rain with a chance of shit balls. So take advantage of this last opportunity to get your beach belly ready for the big reveal! I’m around all weekend, folks. Make your gravity colonic appointment for Saturday or Sunday 🙂

Put Your Best Shit Forward

I have a confession: I’m a hypocrite. One of my pet peeves is everyone’s portrayal of perfection on social media, yet I only put my best shit forward as well. You’ve seen my cat, Micro, peeing and pooping like a champ day in and day out on my Instagram Story. She effortlessly hops up onContinue reading “Put Your Best Shit Forward”