Summer Smooth Move Smoothie

Green smoothies are my favorite breakfast or lunch and sometimes I have a smoothie for both breakfast and lunch! Having a green smoothie is a fast and easy way to make sure you are getting your greens, antioxidants, vitamins, fiber and a good shit. Depending on what you put in your smoothies, they are generally easyContinue reading “Summer Smooth Move Smoothie”

Crap, I Forgot My Probiotics!!

I knew I was going to forget my probiotics the second I started packing. I’m going on a cruise today for my cousin’s wedding and I just hope the boat does not come down with a case of dysentery.Taking probiotics while traveling is critical in combatting all of the new bugs you’ll encounter, so wishContinue reading “Crap, I Forgot My Probiotics!!”

A Pork-Free BBQ.

I had an amazing Saturday filled with old and new clients followed by the 6th Annual Hamilton Park BBQ where I met this vegan pig making quite the ironic statement… Needless to say, I was in no mood to eat pig, so I bought some radish kimchee from the Korean BBQ spot called Ahri’s Kitchen instead. IContinue reading “A Pork-Free BBQ.”

Constipated to the Point of Hemorrhoids.

I can sort of imagine what erectile dysfunction feels like. Sort of. I can empathize with the pressure to perform anyway. But I’m not talking sex, I’m talking crap. A self-proclaimed Bowel Movement Coach should never be constipated, right? Unfortunately, hard shit happens. To everyone. Last week, my trips to the bathroom were anxiety ridden and painful! NotContinue reading “Constipated to the Point of Hemorrhoids.”