I write to normalize the sacred act of taking a satisfying dump and the human right to take action when nature calls. Chronic constipation / bloating is not always a diet issue, but is always an anxiety issue rooted in social taboos and modern-day stressors.
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I have many clients on GLP1 who come in because they are constipated AF. GLP1 constipation is a real issue that can affect your gut and weight loss journey. And trust me, constipation will fuck up your weight loss feels.…
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Compression Boots For The Win!
If your sleep has been poor, consider getting compression boots to help with circulation and lymphatic drainage. I bought a pair from Costco almost a year ago and love them. Juggling motherhood, countless business ideas, and my personal goals often…
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Happy Lunar New Year!
Many people don’t know I’m half Chinese. My mother grew up in Chinatown NYC and I grew up knowing how to say only one complete sentence to her mother in Chinese once a year, “Gung Hei Fat Choi.” Chinese New…
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Constipated Kids
I receive calls of desperation all the time from mothers with constipated kids. As a mother, my heart bleeds for these women and as a woman, my heart bleeds for my inner child who was afraid to take a shit.…
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Eat Your Baby Food!
Babies are the real Olympians of pooping. They eat, breathe and poop with abandon all day long like the little champs that they are. So it only behooves us to act like little babies when it comes to our food…
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The Electric Portable Butt Blaster Bidet
On my Aunty Skates retreat in Costa Rica last week, the use of toilet paper was a hot topic of conversation. In Nosara, you are encouraged to throw all of your toilet paper no matter how shitty in the trash…
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Food Poisoning
I just arrived home from Costa Rica this weekend and I always feel just as excited to come home from a trip unscathed as I am the days leading up to the trip. And by unscathed, I mean no food…
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Tens 7000 Machine for Digestion and Anxiety
I was able to escape the snow to meet my girls in Costa Rica and we have not stopped talking about constipation. In fact, one of my friends has completely turned her premenopausal health around by incorporating colonics and more…
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Gallbladder Gutted.
Many of my clients have had their gallbladder removed at some point in their lives. If you’ve been with me a while, you know about my obsession with Andreas Moritz Liver and Gallbladder Cleanse, although it’s been a while since…
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The Best Time To Take Your Probiotic…
People always ask me when the best time to take their probiotic is and I always say the best time is when you’ll remember to take it each day because consistency is key. And while I’d always heard that probiotics…