Category: Colonics
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Happy Lunar New Year!
Many people don’t know I’m half Chinese. My mother grew up in Chinatown NYC and I grew up knowing how to say only one complete sentence to her mother in Chinese once a year, “Gung Hei Fat Choi.” Chinese New Year is hands down my favorite street celebration. Filled with confetti, superstition and dragons I…
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Constipated Kids
I receive calls of desperation all the time from mothers with constipated kids. As a mother, my heart bleeds for these women and as a woman, my heart bleeds for my inner child who was afraid to take a shit. I’m pretty sure it all began the day I wiped my own butt for the…
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Tens 7000 Machine for Digestion and Anxiety
I was able to escape the snow to meet my girls in Costa Rica and we have not stopped talking about constipation. In fact, one of my friends has completely turned her premenopausal health around by incorporating colonics and more whole plant-based foods into her diet a few years ago shortly after we met. Her…
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I Survived Prolon and So Can You!
Today is a glorious day! I woke up able to eat whatever the fuck I want after successfully completing my 5 day Prolon fasting mimicking diet and the beauty of it all is, I actually just want another Prolon nutbar! I settled for an Aloha protein bar with my coffee this morning and interestingly, I’m…
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Team Work Makes Shit Work.
I couldn’t be more excited to have both our first Doody Free Dude Joe and his wife Lauren on board! If you’ve been following, you know I love me a retreat. Joe and his wife will be covering for me while I’m on my annual Aunty Skates retreat in Costa Rica at the end of…
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The Importance of Squatting Even To Pee…
I remember my very first colonic with Gil Jacobs in NYC back in maybe 2007 is when I first learned that elevating your knees when using the bathroom is of utmost importance. We are mammals designed to pop a squat in the woods, but because we think we are way too civilized for that, we…
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When Things Get Messy…
Today is my first day back to work from the holiday break and I am so excited to PUMP. SOME. ASS. On my first day back from a trip, I always find myself wondering with my first client what would happen if I just completely forgot how to give a colonic? Or even worse, what…
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A Break from Shit TV
For those who are new here, I am born and bred in New Jersey with strong roots in Miami thanks to my Cuban background. Therefore, I spend the holidays and New Years in Miami every year ever since my daughter was born so we can get this quality time with her cousins because family is…
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2026 New Years Resolutions
I hope you are getting off to a good start in 2026! New Years Resolutions don’t have to be anything grand, they just need to enhance your life in some way and “spark joy.” Mine, for example include giving myself a pedicure every week so I’m not walking around with dry crusty toes all winter…