Category: Colonics
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Tens 7000 Machine for Digestion and Anxiety
I was able to escape the snow to meet my girls in Costa Rica and we have not stopped talking about constipation. In fact, one of my friends has completely turned her premenopausal health around by incorporating colonics and more whole plant-based foods into her diet a few years ago shortly after we met. Her…
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I Survived Prolon and So Can You!
Today is a glorious day! I woke up able to eat whatever the fuck I want after successfully completing my 5 day Prolon fasting mimicking diet and the beauty of it all is, I actually just want another Prolon nutbar! I settled for an Aloha protein bar with my coffee this morning and interestingly, I’m…
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Team Work Makes Shit Work.
I couldn’t be more excited to have both our first Doody Free Dude Joe and his wife Lauren on board! If you’ve been following, you know I love me a retreat. Joe and his wife will be covering for me while I’m on my annual Aunty Skates retreat in Costa Rica at the end of…
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The Coffee Enema
I realize I have taken a serious break from writing, but I literally don’t have time to wipe my own ass these days (thank God for my ass-blasting handheld bidet) with a 15 month old attached to my tits. Butt…I took the day off from motherhood today for this shit, so read up! I’ve expressed…
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Fertility and Shit…
As with any weight loss journey, I believe the first step in one’s fertility journey should be cleaning out your system. A deep clean speeds everything up (ie metabolism, conception) because it removes the heavy burden of digesting old ass shit, freeing your body to receive nutrients, burn off excess and ultimately produce results. While…
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It’s Time For Some New Shit…
I am excited to announce that Elayne (not pronounced “Elaine,” but “eh-line-ay”), is joining the Doody Free Girl team! For six years, I never even entertained the idea of hiring anyone until my colleague Vania Bencosme (who I adore and is an amazing colon therapist in NYC) recommended her good friend and mentee, Elayne. Elayne’s…
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Butt Implants
The colon is responsible for absorbing liquid from the waste it is processing, essentially baking your shit into a solid Yule log. So by that very same token, your colon readily absorbs some of the water that is used to flush the colon during a colonic. And using that logic, I’ve decided to start administering…
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Great Minds Shit Alike.
I had the honor of talking shit with one of my health and colonic mentors, Mike Perrine, on his EveryDayDetox podcast. Mike is the owner of Vitality NYC, where I work on the first Tuesday of every month. You can book me for a colonic in NYC on the Vitality NYC website. Hope you enjoy…
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Stranger Than Colonics
I’ve been singing Joanne Baldwin’s praises to just about anyone who will listen because I personally feel a responsibility to anyone who could benefit from her work, no matter how much crazier it makes me seem. Joanne has been a client of mine for years since I worked full time in NYC. I’ve seen her…
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Sugar Addiction
I’ve always had a sweet tooth. Growing up, my parents had to bribe me to eat my Abuela’s Cuban food by promising dessert after. I’m 36 years old now and I still love finishing dinner off with a sweet treat. Thank God sugar is healthy! Not all sugar was created equal, but luckily, you can…