Author: Doody Free Girl
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The Electric Portable Butt Blaster Bidet
On my Aunty Skates retreat in Costa Rica last week, the use of toilet paper was a hot topic of conversation. In Nosara, you are encouraged to throw all of your toilet paper no matter how shitty in the trash can because toilet paper can really fuck up their septic system when flushed. I am…
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Food Poisoning
I just arrived home from Costa RIca this weekend and I always feel just as excited to come home from a trip unscathed as I am the days leading up to the trip. And by unscathed, I mean no food poisoning. It is really unfortunate when food poisoning or some diarrhea and/or vomiting-inducing bacteria takes…
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Tens 7000 Machine for Digestion and Anxiety
I was able to escape the snow to meet my girls in Costa Rica and we have not stopped talking about constipation. In fact, one of my friends has completely turned her premenopausal health around by incorporating colonics and more whole plant-based foods into her diet a few years ago shortly after we met. Her…
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Gallbladder Gutted.
Many of my clients have had their gallbladder removed at some point in their lives. If you’ve been with me a while, you know about my obsession with Andreas Moritz Liver and Gallbladder Cleanse, although it’s been a while since I’ve embarked on one. The liver and gallbladder are super fucking important. The liver filters…
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The Best Time To Take Your Probiotic…
People always ask me when the best time to take their probiotic is and I always say the best time is when you’ll remember to take it each day because consistency is key. And while I’d always heard that probiotics are best taken on an empty stomach in the morning, I changed my mind about…
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I Survived Prolon and So Can You!
Today is a glorious day! I woke up able to eat whatever the fuck I want after successfully completing my 5 day Prolon fasting mimicking diet and the beauty of it all is, I actually just want another Prolon nutbar! I settled for an Aloha protein bar with my coffee this morning and interestingly, I’m…
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Last Day of Fasting!
I’ve reached the last day of Prolon 5 day fasting mimicking diet and I just want to share something I’ve noticed only yesterday really. Fasting in general allows the body to focus on healing because it does not need to focus on digestion, which takes up a large part of our days when we are…
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Reset Your Diet in Five Days with Prolon FMD
Today is day four of my Prolon five day fasting mimicking diet and I am happy to report that this has been the easiest one I’ve done both mentally and physically so far. I usually start it on a Monday so that I don’t have to be all weird about food with my daughter on…
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Team Work Makes Shit Work.
I couldn’t be more excited to have both our first Doody Free Dude Joe and his wife Lauren on board! If you’ve been following, you know I love me a retreat. Joe and his wife will be covering for me while I’m on my annual Aunty Skates retreat in Costa Rica at the end of…
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Please Stop Pooping Your Pants
I’m so honored that Lyndsey Wright read my book! If you don’t follow her on social media, you’re missing out on the funniest storytimes! Available on Amazon.