Author: Doody Free Girl
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GLP1 Constipation
I have many clients on GLP1 who come in because they are constipated AF. GLP1 constipation is a real issue that can affect your gut and weight loss journey. And trust me, constipation will fuck up your weight loss feels. Even my clients who do not believe they are constipated on GLP1s come to a…
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Compression Boots For The Win!
If your sleep has been poor, consider getting compression boots to help with circulation and lymphatic drainage. I bought a pair from Costco almost a year ago and love them. Juggling motherhood, countless business ideas, and my personal goals often keeps me up at night. Yet, it is nearly impossible for me to stay awake…
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Happy Lunar New Year!
Many people don’t know I’m half Chinese. My mother grew up in Chinatown NYC and I grew up knowing how to say only one complete sentence to her mother in Chinese once a year, “Gung Hei Fat Choi.” Chinese New Year is hands down my favorite street celebration. Filled with confetti, superstition and dragons I…
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Constipated Kids
I receive calls of desperation all the time from mothers with constipated kids. As a mother, my heart bleeds for these women and as a woman, my heart bleeds for my inner child who was afraid to take a shit. I’m pretty sure it all began the day I wiped my own butt for the…
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Eat Your Baby Food!
Babies are the real Olympians of pooping. They eat, breathe and poop with abandon all day long like the little champs that they are. So it only behooves us to act like little babies when it comes to our food when we are feeling backed up. This time of year, everyone is a little more…
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The Electric Portable Butt Blaster Bidet
On my Aunty Skates retreat in Costa Rica last week, the use of toilet paper was a hot topic of conversation. In Nosara, you are encouraged to throw all of your toilet paper no matter how shitty in the trash can because toilet paper can really fuck up their septic system when flushed. I am…
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Food Poisoning
I just arrived home from Costa Rica this weekend and I always feel just as excited to come home from a trip unscathed as I am the days leading up to the trip. And by unscathed, I mean no food poisoning. It is really unfortunate when food poisoning or some diarrhea and/or vomiting-inducing bacteria takes…
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Tens 7000 Machine for Digestion and Anxiety
I was able to escape the snow to meet my girls in Costa Rica and we have not stopped talking about constipation. In fact, one of my friends has completely turned her premenopausal health around by incorporating colonics and more whole plant-based foods into her diet a few years ago shortly after we met. Her…
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Gallbladder Gutted.
Many of my clients have had their gallbladder removed at some point in their lives. If you’ve been with me a while, you know about my obsession with Andreas Moritz Liver and Gallbladder Cleanse, although it’s been a while since I’ve embarked on one. The liver and gallbladder are super fucking important. The liver filters…
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The Best Time To Take Your Probiotic…
People always ask me when the best time to take their probiotic is and I always say the best time is when you’ll remember to take it each day because consistency is key. And while I’d always heard that probiotics are best taken on an empty stomach in the morning, I changed my mind about…