Category: Supplements
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Crap, I Forgot My Probiotics!!
I knew I was going to forget my probiotics the second I started packing. I’m going on a cruise today for my cousin’s wedding and I just hope the boat does not come down with a case of dysentery.Taking probiotics while traveling is critical in combatting all of the new bugs you’ll encounter, so wish…
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Feed Your Ass!
I’ve been searching long and hard for an affordable, quality vegan probiotic and low and behold, it found me. Thanks to a new client of mine, I am now carrying Metagenics, a line of plant-based, non-GMO supplements (many of which are vegan) backed by scientific studies that prove superior absorption and effectiveness. Metagenics is generally…
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Protein Makes You Constipated
Somewhere along the line, a cultural obsession with protein developed along with the desire to look like this: Because that’s normal… I know what bodybuilders go through to look like this and it involves a lot of dead chickens, food obsessing, no life outside the gym, fat burning pills, zero shits (but infinite fucks) and intentional…
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The Infrared Sauna
Yesterday, CBS News aired a segment on the benefits of infrared saunas starring yours truly. Watch me sweat and verbally express that I’m sweating. It’s quite riveting! But seriously, infrared saunas majorly improve the texture of your skin. It is something I recommend for those doing my Skin Cleanse. Infrared saunas are different from ordinary saunas…
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Gas Blaster
Bitters has come up a lot lately. You’ll find these herbal concoctions at your homeopathic pharmacy, health food store and your local cocktail bar. Today is the second time a client has mentioned using Iberogast, a bitters digestif formulated in Germany that is only sold on Amazon. My client’s gastroenterologist actually prescribed it to her…
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A Load of Crap.
I’ve been watching a lot of TV lately. Don’t ask me what, but the recurring commercials on my favorite channels are for vaginal mesh class action suits and those for prescription acne medication, Onexton and prescription irritable bowel syndrome (IBS) medication, Linzess. Pharmaceutical commercials are my favorite, especially the part where they whisper all of the side effects like the fine print…
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Slippery Poops.
Let’s talk about slippery elm root powder, people! I’m not a fan of supplements because I’m cheap and lazy, but if there’s one or two things I suggest you take on the regular, it’s magnesium and slippery elm root powder. I feel like I’ve discussed magnesium at length, so today’s post focuses on slippery elm! According…