Category: Digestive Issues
-
Compression Boots For The Win!
If your sleep has been poor, consider getting compression boots to help with circulation and lymphatic drainage. I bought a pair from Costco almost a year ago and love them. Juggling motherhood, countless business ideas, and my personal goals often keeps me up at night. Yet, it is nearly impossible for me to stay awake…
-
Constipated Kids
I receive calls of desperation all the time from mothers with constipated kids. As a mother, my heart bleeds for these women and as a woman, my heart bleeds for my inner child who was afraid to take a shit. I’m pretty sure it all began the day I wiped my own butt for the…
-
Eat Your Baby Food!
Babies are the real Olympians of pooping. They eat, breathe and poop with abandon all day long like the little champs that they are. So it only behooves us to act like little babies when it comes to our food when we are feeling backed up. This time of year, everyone is a little more…
-
Food Poisoning
I just arrived home from Costa Rica this weekend and I always feel just as excited to come home from a trip unscathed as I am the days leading up to the trip. And by unscathed, I mean no food poisoning. It is really unfortunate when food poisoning or some diarrhea and/or vomiting-inducing bacteria takes…
-
Tens 7000 Machine for Digestion and Anxiety
I was able to escape the snow to meet my girls in Costa Rica and we have not stopped talking about constipation. In fact, one of my friends has completely turned her premenopausal health around by incorporating colonics and more whole plant-based foods into her diet a few years ago shortly after we met. Her…
-
Gallbladder Gutted.
Many of my clients have had their gallbladder removed at some point in their lives. If you’ve been with me a while, you know about my obsession with Andreas Moritz Liver and Gallbladder Cleanse, although it’s been a while since I’ve embarked on one. The liver and gallbladder are super fucking important. The liver filters…
-
Please Stop Pooping Your Pants
I’m so honored that Lyndsey Wright read my book! If you don’t follow her on social media, you’re missing out on the funniest storytimes! Available on Amazon.
-
The Importance of Squatting Even To Pee…
I remember my very first colonic with Gil Jacobs in NYC back in maybe 2007 is when I first learned that elevating your knees when using the bathroom is of utmost importance. We are mammals designed to pop a squat in the woods, but because we think we are way too civilized for that, we…
-
Late Night Eating
Your bowels love a good routine, so when your routine is off, expect some bowel delay and maybe even a little indigestion. Something I’ve always had a hard time with is eating dinner early because I come from a Latin household where dinner was generally anywhere from 8-10pm. I’ll always remember the first time I…
-
10 Year Anniversary In Review
Thanks to your support, 2025 was a landmark year for me as the Doody Free Girl. I celebrated my 10 year anniversary, numerous of my shitty posts went viral on Instagram and TikTok, I created a YouTube Channel, I finally wrote a children’s book while potty training my daughter titled Please Stop Pooping Your Pants,…