Category: Prolon Fast
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Eat Your Baby Food!
Babies are the real Olympians of pooping. They eat, breathe and poop with abandon all day long like the little champs that they are. So it only behooves us to act like little babies when it comes to our food when we are feeling backed up. This time of year, everyone is a little more…
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I Survived Prolon and So Can You!
Today is a glorious day! I woke up able to eat whatever the fuck I want after successfully completing my 5 day Prolon fasting mimicking diet and the beauty of it all is, I actually just want another Prolon nutbar! I settled for an Aloha protein bar with my coffee this morning and interestingly, I’m…
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Last Day of Fasting!
I’ve reached the last day of Prolon 5 day fasting mimicking diet and I just want to share something I’ve noticed only yesterday really. Fasting in general allows the body to focus on healing because it does not need to focus on digestion, which takes up a large part of our days when we are…
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Reset Your Diet in Five Days with Prolon FMD
Today is day four of my Prolon five day fasting mimicking diet and I am happy to report that this has been the easiest one I’ve done both mentally and physically so far. I usually start it on a Monday so that I don’t have to be all weird about food with my daughter on…
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Fasting Sucks. Doo This Instead!
Although I subscribe to the merits of long- term fasting, I don’t believe fasting is a sustainable means of losing weight, improving health or achieving really anything other than a pension for an eating disorder. I first got into colonics in my 20s when I was miserable at a desk job and terrified of “the…
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How I Feel About Fasting…
I was in my 20s when I picked up the book, The Raw Food Detox Diet by Natalia Rose, which introduced me to colonics and a host of other health-related hacks I became obsessed with including juice fasting, food combining, infrared saunas, dry brushing, trampolines and unadulterated sunshine. At the time, I was struggling with…