There’s truly nothing I enjoy more than a good Shit Your Pants story, unless it involves a toddler whose shit I need to clean up. You would think with 16 years experience as a certified bowel movement advocate, I would be prime for potty training, but I was most certainly not cut out for this…

Body odor, in many cases, stems from your gut. Ever notice how your neighbor in your yoga class smells like curry or garlic? I promise you they weren’t born smelling delicious. They most likely have an affinity for curry or in my case, Cuban mojo (a delicious garlicky, citrus oily concoction designed to pour generously…

I’m no economist, but my gut tells me that January is generally a profitable month for all things self-care: gym memberships, psychotherapy (after surviving holidays with the family and attempting to survive seasonal affective disorder), diet books/meal plan delivery like The Whole 30 (not sure how this is unique to Paleo, but many of my…

My gut had been telling me my daughter would arrive earlier than her due date and per usual, it turned out to be correct. Baby Sofia arrived almost a week early on the morning of 11/23 when I had originally planned on taking maternity leave. My water broke at 440am at which time I texted…

About eight years ago, one of my most thoughtful clients gave me a book called The Program for Better Vision, How to See Better in Minutes a Day without Glasses or Contacts! by Martin Sussman. At the time, I was about 30 years old, which made it the most appropriate gift since she had corrected…

This quarantine has proven a stressful time for everyone. A record number of people have filed for unemployment, parents are now forced to homeschool their kids (God bless…), and the number of those diagnosed with the Corona Virus is steadily increasing along with the number of deaths. Needless to say, many people are losing sleep…

While everyone is busy stockpiling toilet paper, my ass is more concerned with stockpiling beneficial bacteria in my system to deal with the threat of COVID-19. If I run out of TP, I will rely on a good ole’ shower or squirt bottle to clean my ass. What’s most important is that we keep our…

Nothing really gets me going like grown adults shitting their pants. Luckily, my clients feel comfortable sharing their juicy stories with me and lucky for you, they don’t mind me sharing them. One day, I will compile them all into a neatly sized bathroom book, For Shit Sake, because everyone can use a little motivation…

I’m a sucker for scents…I’m always diffusing lemongrass essential oil at the studio and patchouli EO at home. I spray Poopourri in the toilet before I shit. I burn Palo Santo after my cat shits. I want to smell every natural perfume available to woman. I love discovering new scents to inject into my coconut…