Although I subscribe to the merits of long- term fasting, I don’t believe fasting is a sustainable means of losing weight, improving health or achieving really anything other than a pension for an eating disorder. I first got into colonics in my 20s when I was miserable at a desk job and terrified of “the…

I remember my very first colonic with Gil Jacobs in NYC back in maybe 2007 is when I first learned that elevating your knees when using the bathroom is of utmost importance. We are mammals designed to pop a squat in the woods, but because we think we are way too civilized for that, we…

If you know, you know…my newsletters are the shit. I’ve taken a break from writing over the years, but as you can see, I am on a fucking roll lately!!! Newsletter are BACK! And if you want my insider tips on how to stop feeling like a fat bloated whale, sign up now! Join My…

Your bowels love a good routine, so when your routine is off, expect some bowel delay and maybe even a little indigestion. Something I’ve always had a hard time with is eating dinner early because I come from a Latin household where dinner was generally anywhere from 8-10pm. I’ll always remember the first time I…

Today is my first day back to work from the holiday break and I am so excited to PUMP. SOME. ASS. On my first day back from a trip, I always find myself wondering with my first client what would happen if I just completely forgot how to give a colonic? Or even worse, what…

I don’t know if it’s all the mental preparation of everyone telling me how fucking cold it is here, but we landed last night from Miami and it really didn’t feel so bad even with my toes exposed in my sandals waiting for the Uber! So apparently, I’m ready for this arctic tundra, but what…

For those who are new here, I am born and bred in New Jersey with strong roots in Miami thanks to my Cuban background. Therefore, I spend the holidays and New Years in Miami every year ever since my daughter was born so we can get this quality time with her cousins because family is…

I hope you are getting off to a good start in 2026! New Years Resolutions don’t have to be anything grand, they just need to enhance your life in some way and “spark joy.” Mine, for example include giving myself a pedicure every week so I’m not walking around with dry crusty toes all winter…

Happy New Year! I’ve always loved this time of year because it’s when everyone gets serious (if even only temporary) about their health and suddenly colonics don’t sound so fucking crazy to the average person. Even not drinking alcohol for an entire month becomes socially acceptable! So this month, I encourage you to do whatever…