Author: Doody Free Girl
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I Survived Prolon and So Can You!
Today is a glorious day! I woke up able to eat whatever the fuck I want after successfully completing my 5 day Prolon fasting mimicking diet and the beauty of it all is, I actually just want another Prolon nutbar! I settled for an Aloha protein bar with my coffee this morning and interestingly, I’m…
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Last Day of Fasting!
I’ve reached the last day of Prolon 5 day fasting mimicking diet and I just want to share something I’ve noticed only yesterday really. Fasting in general allows the body to focus on healing because it does not need to focus on digestion, which takes up a large part of our days when we are…
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Reset Your Diet in Five Days with Prolon FMD
Today is day four of my Prolon five day fasting mimicking diet and I am happy to report that this has been the easiest one I’ve done both mentally and physically so far. I usually start it on a Monday so that I don’t have to be all weird about food with my daughter on…
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Team Work Makes Shit Work.
I couldn’t be more excited to have both our first Doody Free Dude Joe and his wife Lauren on board! If you’ve been following, you know I love me a retreat. Joe and his wife will be covering for me while I’m on my annual Aunty Skates retreat in Costa Rica at the end of…
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Please Stop Pooping Your Pants
I’m so honored that Lyndsey Wright read my book! If you don’t follow her on social media, you’re missing out on the funniest storytimes! Available on Amazon.
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Fasting Sucks. Doo This Instead!
Although I subscribe to the merits of long- term fasting, I don’t believe fasting is a sustainable means of losing weight, improving health or achieving really anything other than a pension for an eating disorder. I first got into colonics in my 20s when I was miserable at a desk job and terrified of “the…
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The Importance of Squatting Even To Pee…
I remember my very first colonic with Gil Jacobs in NYC back in maybe 2007 is when I first learned that elevating your knees when using the bathroom is of utmost importance. We are mammals designed to pop a squat in the woods, but because we think we are way too civilized for that, we…
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Late Night Eating
Your bowels love a good routine, so when your routine is off, expect some bowel delay and maybe even a little indigestion. Something I’ve always had a hard time with is eating dinner early because I come from a Latin household where dinner was generally anywhere from 8-10pm. I’ll always remember the first time I…
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When Things Get Messy…
Today is my first day back to work from the holiday break and I am so excited to PUMP. SOME. ASS. On my first day back from a trip, I always find myself wondering with my first client what would happen if I just completely forgot how to give a colonic? Or even worse, what…