People always ask me when the best time to take their probiotic is and I always say the best time is when you’ll remember to take it each day because consistency is key. And while I’d always heard that probiotics are best taken on an empty stomach in the morning, I changed my mind about…

Today is day four of my Prolon five day fasting mimicking diet and I am happy to report that this has been the easiest one I’ve done both mentally and physically so far. I usually start it on a Monday so that I don’t have to be all weird about food with my daughter on…

I’m so honored that Lyndsey Wright read my book! If you don’t follow her on social media, you’re missing out on the funniest storytimes! Available on Amazon.

Although I subscribe to the merits of long- term fasting, I don’t believe fasting is a sustainable means of losing weight, improving health or achieving really anything other than a pension for an eating disorder. I first got into colonics in my 20s when I was miserable at a desk job and terrified of “the…

I remember my very first colonic with Gil Jacobs in NYC back in maybe 2007 is when I first learned that elevating your knees when using the bathroom is of utmost importance. We are mammals designed to pop a squat in the woods, but because we think we are way too civilized for that, we…

If you know, you know…my newsletters are the shit. I’ve taken a break from writing over the years, but as you can see, I am on a fucking roll lately!!! Newsletter are BACK! And if you want my insider tips on how to stop feeling like a fat bloated whale, sign up now! Join My…

Your bowels love a good routine, so when your routine is off, expect some bowel delay and maybe even a little indigestion. Something I’ve always had a hard time with is eating dinner early because I come from a Latin household where dinner was generally anywhere from 8-10pm. I’ll always remember the first time I…

Today is my first day back to work from the holiday break and I am so excited to PUMP. SOME. ASS. On my first day back from a trip, I always find myself wondering with my first client what would happen if I just completely forgot how to give a colonic? Or even worse, what…

I don’t know if it’s all the mental preparation of everyone telling me how fucking cold it is here, but we landed last night from Miami and it really didn’t feel so bad even with my toes exposed in my sandals waiting for the Uber! So apparently, I’m ready for this arctic tundra, but what…