Today is day four of my Prolon five day fasting mimicking diet and I am happy to report that this has been the easiest one I’ve done both mentally and physically so far. I usually start it on a Monday so that I don’t have to be all weird about food with my daughter on the weekend, but this time I decided to just start it right away instead of being haunted by the box for a week or two. Plus I leave for Costa Rica next Saturday and it’s never a good idea to break a fast on vacation because you’ll just be setting yourself up for digestive sensitivity, which will fuck up your R&R.

If you’re interested in Prolon 5 day fasting mimicking diet as a jumpstart to burning fat and literally becoming younger (scientifically proven to induce autophagy, which is cellular rejuvenation), I’ve included my link for 20% off here. My tip is to cheat with coffee. You’re allowed to drink one cup of black coffee each day, but I cheat with two because coffee is an appetite suppressant and I’m not trying to be a moody bitch for five days. Namaste.