Category: Fasting

I’ve reached the last day of Prolon 5 day fasting mimicking diet and I just want to share something I’ve noticed only yesterday really. Fasting in general allows the body to focus on healing because it does not need to focus on digestion, which takes up a large part of our days when we are…

I was in my 20s when I picked up the book, The Raw Food Detox Diet by Natalia Rose, which introduced me to colonics and a host of other health-related hacks I became obsessed with including juice fasting, food combining, infrared saunas, dry brushing, trampolines and unadulterated sunshine. At the time, I was struggling with…

For such an appropriately beautiful word, “vanity” has a bad rep. If you know me personally or have read or listened to any of my interviews, you know I unapologetically got into my line of work ten years ago for vanity and vanity alone. I had no digestive issues, no major recovery, no comeback story.…

It’s taken almost ten years to adopt a lifestyle of fasting where I’m not obsessing, starving, yo-yo dieting, or more importantly, anxious and isolated. I blame the “all-or-nothing” ego of my 20s for these demented thinking patterns. But at the same time, my 20’s enthusiasm landed me on the most rewarding, alternative career path I…