Protein Makes You Constipated

Somewhere along the line, a cultural obsession with protein developed along with the desire to look like this:   Because that’s normal… I know what bodybuilders go through to look like this and it involves a lot of dead chickens, food obsessing, no life outside the gym, fat burning pills, zero shits (but infinite fucks) and intentionalContinue reading “Protein Makes You Constipated”

The Wiseguyz Show

Tune in to The Wiseguyz Show on DDV Radio tonight from 8-10pm to listen to us talk a bunch of shit. Spelling is clearly not their forte (see promo and tune-in directions below), but they seem like a good way to spend your Hump Day nonetheless.    

Team Walker Ryde Tomorrow!

Across from the hallway from the Doody Free Girl studio at the Brunswick Center is Rush Cycling. Heidi, one of the owners, was a client of mine in Manhattan before I ever moved back to New Jersey from Brooklyn. She kept pressing me to open a space in Jersey, and after much resistance, I agreedContinue reading “Team Walker Ryde Tomorrow!”

The Infrared Sauna

Yesterday, CBS News aired a segment on the benefits of infrared saunas starring yours truly. Watch me sweat and verbally express that I’m sweating. It’s quite riveting! But seriously, infrared saunas majorly improve the texture of your skin. It is something I recommend for those doing my Skin Cleanse. Infrared saunas are different from ordinary saunasContinue reading “The Infrared Sauna”

Fatigue

I have to say I’m super bummed about a one star Yelp rating I just received. I take my client’s well-being very seriously and only hope to manage expectations effectively. That said, here’s what the Yelp review states:     This is most definitely a legitimate concern and I agree with this client that a disclaimerContinue reading “Fatigue”

Oil Pulling Away Your Cavities??

One of my clients swears that just a year ago, her dentist thought she was “the most disgusting creature” due to her slacking in the oral hygiene department, maybe brushing once a day and flossing every few days. I have to admit, I can completely relate to said client. Unless you’re constantly shoving processed, sugaryContinue reading “Oil Pulling Away Your Cavities??”

Ain’t Got Shit To Do Today?

Today is Modern Sage’s Annual Health Fair. Grab your yoga mat and join me for free meditation and yoga on the streets beginning at noon today! I’ll be there until 4pm educating this town on the power of the poo. I’d love to see some old and new faces so bring your friends and family!Continue reading “Ain’t Got Shit To Do Today?”

Power of the Poo PODCAST

I’m very excited to be featured on Kimberly Snyder’s top-rated Beauty Inside Out iTunes podcast! Kimberly Snyder is not only a celebrity nutritionist living and breathing a compassionate, plant-based diet empowering each of her followers to achieve their highest self both physically and spiritually, but she is also responsible for putting gravity colonics on theContinue reading “Power of the Poo PODCAST”